Running out of time…

5k gazelles

In my last blog post which was…31st March I said that working out loud doesn’t come naturally to me and it was something I was going to have to work very hard at. I wasn’t kidding. When I returned from maternity leave I eased myself into working life gently. I had a lot more time for thinking and but very quickly a few curve balls brought me back to reality with a bump. I am committed and that is why i’m here writing an update from the passenger seat of the car, kids asleep in the back whilst we drive up North to see family.

driving_to_nottingham
Sometimes you have to work where you can
I have beaten myself up a bit about not keeping the blog up to date but actually I am going to give myself a break because I also made a commitment to my personal health and fitness this year and on that front i’m kicking ass.
And then I realised as I sat here writing this blog I have actually been working out loud just not quite how I envisioned it at the start of the year.
In March I signed up to join 10 of my neighbours on a couch to 5k programme run by another neighbour Phil. i’m including a link to his facebook site Gazelle Running MK. He offered the 10 week course for free. I jumped at the chance and over 10 weeks I made some new friends and got fitter.
I had to be accountable to myself and others, we shared our progress and achievements with each other through Whatsapp. We encouraged each other when we were having bad runs or we were not feeling it and we met every week to improve our speed and distance. Our hard work paid off and we ran our first Park Run together and loved every second. Spurred on by my new love of running I signed up to a 10km in September and so to support my training i’ve also signed up for the Phil’s 10km programme we start next week. We basically created our own WOL circle.
5k gazelles
We made it 27th May Couch to 5K graduation day
And as my running has improved i’ve been spurred on to try and beat my personal best times and to do this I need to also work on strength as well as diet. I started to talk to the various communities I belong to and decided to commit to The Body Coach. I’ve signed up for a 90 day plan and have now been doing his HIIT workouts every other day for 3 weeks. I can already feel the benefits and i’ve roped my husband and mum into joining me.
HIIT_workout
No excuses even when we travel.
Between work, two kids, running a home and the fitness sessions i’m committing to there isn’t a lot of free time but right now the balance feels right and i’m happy.

Working Out Loud

I’ve been following John Stepper’s journey for many years, we met in person at a Melcrum conference where we both had to do a terrifying quick fire presentation. He’s as amazing in person as he is virtually. And you can find out more about his work here Working Out Loud

On my return from maternity one of my colleagues shared that she’s starting to work out loud through the Community Roundtable and on a weekly basis she is sending me her list and in our one to ones we have started to discuss the book a few chapters at a time.

I am a big fan – in fact one of the areas we’ve been looking at within our Jive community is how can we encourage working out loud amongst colleagues. Over the years iterations of the Jive platform and changes to UI has pushed the ability to work out loud deeper into the weeds. At Pearson we used to ask the question “what are you working on?” front and centre of our homepage.

neo_homepage_2011
One of our first homepages in 2011

Alas we no longer have this capability and I think our community is suffering because of it. I no longer hear the anecdotal stories describing the serendipity moment that we had in the early days. I miss it.

What is the answer? Do we bring the status update back to our homepage? I’m not convinced this is the right way to go…our community is more mature some of our users are now more sophisticated than that. Which brings me back to Working Out Loud. John recommends creating WOL circles and we’ve talked about creating a dedicated space in our community for working out loud.

The challenge is bringing 36,000 people with you. It is a change in behaviour and change in the way people work and we all know change, engagement and communication can be really really hard.

Never one to step away because something is hard, we’re going to start small we’re going to model the behaviour ourselves and we’ll bring people along with us.

Of course this also means a massive shift for me because I’ve discovered working out loud isn’t coming naturally to me. But I am committed and I want to change my behaviour because I am a massive believer in setting out your intentions.

So here I am committing to working out loud and sharing my experience with you.