In my last blog post which was…31st March I said that working out loud doesn’t come naturally to me and it was something I was going to have to work very hard at. I wasn’t kidding. When I returned from maternity leave I eased myself into working life gently. I had a lot more time for thinking and but very quickly a few curve balls brought me back to reality with a bump. I am committed and that is why i’m here writing an update from the passenger seat of the car, kids asleep in the back whilst we drive up North to see family.
I have beaten myself up a bit about not keeping the blog up to date but actually I am going to give myself a break because I also made a commitment to my personal health and fitness this year and on that front i’m kicking ass.
And then I realised as I sat here writing this blog I have actually been working out loud just not quite how I envisioned it at the start of the year.
In March I signed up to join 10 of my neighbours on a couch to 5k programme run by another neighbour Phil. i’m including a link to his facebook site Gazelle Running MK. He offered the 10 week course for free. I jumped at the chance and over 10 weeks I made some new friends and got fitter.
I had to be accountable to myself and others, we shared our progress and achievements with each other through Whatsapp. We encouraged each other when we were having bad runs or we were not feeling it and we met every week to improve our speed and distance. Our hard work paid off and we ran our first Park Run together and loved every second. Spurred on by my new love of running I signed up to a 10km in September and so to support my training i’ve also signed up for the Phil’s 10km programme we start next week. We basically created our own WOL circle.
And as my running has improved i’ve been spurred on to try and beat my personal best times and to do this I need to also work on strength as well as diet. I started to talk to the various communities I belong to and decided to commit to The Body Coach. I’ve signed up for a 90 day plan and have now been doing his HIIT workouts every other day for 3 weeks. I can already feel the benefits and i’ve roped my husband and mum into joining me.
Between work, two kids, running a home and the fitness sessions i’m committing to there isn’t a lot of free time but right now the balance feels right and i’m happy.